Weigh In record (no journal entry) for 19 June 2018
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215.8 lb
Lost so far: 74.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2406 kcal
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Fat: 104.54g | Prot: 129.02g | Carb: 240.38g.
Breakfast: Dut, Balparmak Süzme Çam Balı, Tereyağı, Çökelek, Bazlama, Pınar Aç Bitir Sosis. Lunch: Karisik Tost. Dinner: Şehriye Çorbası, Simbat Kabak Çekirdeği, Bazlama, Tat Barbunya Pilaki, Tadım Çekirdek, Beyaz Ekmek, Çökelek. Snacks/Other: Ülker Metro. more...
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2596 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 29 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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steady weight
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