Weigh In record (no journal entry) for 30 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1421 kcal
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Fat: 40.16g | Prot: 85.68g | Carb: 168.10g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: tillamook peach yogurt, Chicken and Wild Rice soup, Carrots, Steamed or Boiled Shrimp. Dinner: Cheddar Cheese, Honey Whole Wheat Bread. more...
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gaining 1.8 lb a week
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