Weigh In record (no journal entry) for 19 June 2018
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301.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2289 kcal
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Fat: 92.50g | Prot: 110.19g | Carb: 201.01g.
Breakfast: Strawberries, Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Kroger Kosher Dill Pickle Spears, Bush's Best Homestyle Baked Beans, Beef Brisket (Lean and Fat Eaten), Trader Joe's Smoked Turkey Breast. Dinner: Tomatoes, Mexican Rice, Broccoli, Valbest Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Breakfast Biscuits - Blueberry, Rum, Nabisco Triscuit Crackers Original, America's Choice Natural Almonds, Corn Nuts Corn Nuts. more...
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losing 2.1 lb a week
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