Weigh In record (no journal entry) for 30 July 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1416 kcal
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Fat: 34.06g | Prot: 67.65g | Carb: 198.18g.
Breakfast: Boiled Egg, Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Baked or Broiled Salmon, Organic Jasmine Rice, Sweet Plantains. Dinner: Cabernet Sauvignon Wine, Almond Butter, torta roll, Broccoli Flower Clusters, Skinless Boneless Sardines Olive Oil. Snacks/Other: Snickers Bar (Fun Size), Cantaloupe Melons, Flavor & Fiber Bars - Orange Cranberry, Sweet Cherries. more...
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1763 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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