Weigh In record (no journal entry) for 30 July 2012
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184.0 lb
Lost so far: 33.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1103 kcal
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Fat: 25.43g | Prot: 78.36g | Carb: 137.94g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Sour Cream & Onion Potato Chips, Maple Grove Farms Dressing Honey Dijon Fat Free, Baby Spring Mix, Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Shedd's Spread Light Vegetable Oil, bread crumbs, stove top, Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), Original Barbecue Sauce. Snacks/Other: Special K Fruit Crisps - Blueberry, Light & Fit Yogurt - Vanilla. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 6 minutes, Yard Work (gardening) - 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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