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Piratezlife4me
Journal
30 Jul 12
Piratezlife4me's Journal, 30 July 2012
Piratezlife4me's Profile
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Weigh In record (no journal entry) for 30 July 2012
217.8 lb
Lost so far:
15.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1753 kcal
Fat: 62.91g | Prot: 107.45g | Carb: 184.26g.
Lunch:
Iced Tea, Pizza with Meat and Vegetables.
Dinner:
Asian Sides - Chicken Fried Rice, Sweet Pickle Relish, Miracle Whip, Baked or Broiled Haddock.
Snacks/Other:
Sliced Pepperoni.
more...
2562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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