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Well, they say that the longest journey starts with a single step.
Time to get busy, time to get healthy. I would like to be at least 25 pounds lighter by the end of the year.
I'm thinking thats a reasonable goal. That's a mere 5 pounds a month.
Wish me luck!
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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458 kcal
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Fat: 2.09g | Prot: 15.57g | Carb: 96.79g.
Breakfast: Coffee, Fat Free Half & Half, Granulated Sugar, Fat Free Half & Half, Sugar, Original English Muffins, Bonne Maman Wild Blueberry Preserves. Lunch: Nutritional Shake Mix - Dutch Chocolate. more...
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gaining 0.3 lb a week
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