Weigh In record (no journal entry) for 30 July 2012
|
195.4 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 July 2012:
|
1682 kcal
|
Fat: 39.63g | Prot: 155.44g | Carb: 161.71g.
Breakfast: Water, Water, water. Dinner: Serrano Pepper, Red Onions, In the Bag Steamable Vegetables - Broccoli Cuts, chicken breast, Brown Rice. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdickson20's weight history
|