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lebaran eh badan jadi lebaran juga.
nikmatin ajalah...
nanti balik lagi ke track...
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1594 kcal
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Fat: 51.51g | Prot: 53.41g | Carb: 234.09g.
Breakfast: Nasi Putih, Kacang Sangrai Kering (dengan Garam), Tango Wafer Chocolate, Apel, Roma Sari Gandum Sandwich Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Terong Balado. Dinner: Indomie Mi Goreng. more...
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gaining 2.4 lb a week
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