Weigh In record (no journal entry) for 19 June 2018
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194.7 lb
Lost so far: 6.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1083 kcal
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Fat: 44.23g | Prot: 29.71g | Carb: 147.17g.
Breakfast: Milbona Cappuccino Coffee Drink (Flesje), Abrikozen. Lunch: St. Dalfour Vijgenjam, Lidl Griekse Yoghurt 2%. Dinner: Frieten, Jumbo Kaassoufflé. more...
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losing 2.0 lb a week
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