Weigh In record (no journal entry) for 30 July 2012
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356.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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600 kcal
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Fat: 21.50g | Prot: 38.00g | Carb: 75.00g.
Breakfast: Old Fashioned Oats, Natural String Cheese Part Skim. Lunch: 100% Whole Wheat Bread, Flame Broiled Beef Patty. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...
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losing 3.0 lb a week
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javarican's weight history
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