I was so excited to weigh in this AM. I'm taking this day by day with a weekly goal to lose 1 pound. So far so good. I haven't felt deprived of anything, I'm just trying to learn how to fit it in correctly. I can do this.
Week 3 Goal: I will track everything I eat using Fat Secret this week. I will exercise and stay active by running 3x with my running buddy and then by myself 2x this week. I will do all this with the goal to lose 1 pound by Aug 6.
|
171.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
2715 kcal
|
Fat: 158.04g | Prot: 123.13g | Carb: 216.45g.
Breakfast: olive oil, eggs, orange juice tropicana, arbonne fiber, Vanilla Protein Shake Mix. Lunch: Almond Milk Coconut Milk Blend Unsweetened, arbonne chocolate protein shake, coconut oil, sabra hummus, baby carrots. Dinner: red robin steak fries, ranch dressing, Red Robin Mozzarella Stick, Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Clif Kid ZBar, emerald almonds cocoa. more...
|
|
2177 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|