Weigh In record (no journal entry) for 19 June 2018
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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302 kcal
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Fat: 4.66g | Prot: 13.56g | Carb: 52.57g.
Breakfast: 7-11 桂圓核桃麵包, 亞洲梨. Lunch: 金針菇, 桂格(Quaker) 五穀米, 牛腱, 煮熟的椰菜花（新鮮）. more...
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losing 1.5 lb a week
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