Weigh In record (no journal entry) for 30 July 2012
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1969 kcal
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Fat: 52.45g | Prot: 108.62g | Carb: 276.90g.
Breakfast: Turkey Perky Jerky, Raspberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Meat Lasagna (10 oz). Dinner: Garbanzo Beans. Snacks/Other: Hummus, Sprouted Multi Grain Bread, Organic Crunchy Peanut Butter, Bananas, Sprouted Multi Grain Bread, Hummus, Tortilla Chips Mexican Kitchen Style - Salted, Chunky Salsa (Mild), Vanilla Coconut Milk Beverage, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Bananas, maranatha crunchy peanut butter. more...
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losing 8.4 lb a week
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