Weigh In record (no journal entry) for 30 July 2012
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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859 kcal
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Fat: 25.75g | Prot: 34.63g | Carb: 121.19g.
Breakfast: Apple Jacks Super Size Portion, 2% Fat Milk. Lunch: Egg, Ritz Whole Wheat Crackers, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
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gaining 7.0 lb a week
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