Weigh In record (no journal entry) for 19 June 2018
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263.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1546 kcal
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Fat: 91.91g | Prot: 45.92g | Carb: 135.77g.
Lunch: Mohnkuchen. Dinner: Mayonnaise, Ketchup, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gut & Günstig Wiener Würstchen, Leichter Genuss Schinken Wiener. more...
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losing 7.7 lb a week
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