dede0126's Journal, 30 July 2012

dede0126's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2012

133.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 July 2012:

1251 kcal

Fat: 55.41g | Prot: 87.00g | Carb: 99.58g. Breakfast: half and half. Lunch: almonds, light tuna fish. Dinner: whole wheat pasta, lobster, shrimp scampi. more...

1888 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dede0126's weight history

view complete history

dede0126's Journal, 30 July 2012

Submit a Comment

Other Related Links

Members

dede0126's weight history