Weigh In record (no journal entry) for 19 June 2018
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1881 kcal
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Fat: 105.21g | Prot: 87.60g | Carb: 143.55g.
Breakfast: Queso Feta, Hacendado Tomate Triturado, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Potaje. Dinner: Aceite de Oliva, Ajo, Huevo Revuelto, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Café Cortado, Café con Leche, Pan Blanco, Queso Manchego. more...
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3009 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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