Weigh In record (no journal entry) for 19 June 2018
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1372 kcal
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Fat: 22.28g | Prot: 61.02g | Carb: 90.36g.
Breakfast: Gerblé Pain Campagnard sans Gluten, Houmous, Pêches, Monique Ranou Jambon Blanc, Thé Vert. Lunch: Sucre, Jockey Jockey, Boursin Boursin Poivre, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Vin de Table Rouge. more...
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2201 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 2 hours, Breastfeeding - 20 minutes, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Driving - 1 hour and 45 minutes. more...
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losing 1.2 lb a week
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