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On my period.
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188.4 lb
Lost so far: 1.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1684 kcal
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Fat: 45.54g | Prot: 86.10g | Carb: 231.35g.
Breakfast: Bananas, Chex Oven Toasted Corn Cereal, Low Fat 1%Milk with Vitamin A & D Added. Lunch: udi's gluten free bread, Oven Roasted Turkey, Romaine Lettuce, Deli Style Sliced Colby Cheese, Green Goodness Fruit Smoothie. Dinner: Pizza Blend Shredded Cheese, Craisins Dried Cranberries, Cucumber (with Peel), Mushrooms, Boiled Egg, Romaine Lettuce, Ranch Yogurt Dressing. Snacks/Other: Luna Protein Bar - Cookie Dough, kirkland peaches, Cottage Cheese Small Curd, Coffee (Brewed From Grounds). more...
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2594 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Moon Walker - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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