Weigh In record (no journal entry) for 17 May 2010
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1509 kcal
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Fat: 52.15g | Prot: 60.17g | Carb: 206.06g.
Breakfast: Skim Supreme Milk, Honey Oats & Flakes w/ Almonds, Water. Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: cornbread, Stuffed Pepper with Meat, Cooked Collards (Fat Added in Cooking), macaroni and cheese, Water. Snacks/Other: Chocolate Chex Mix Turtle, great value yogurt, High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - White Cheddar. more...
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4519 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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