Weigh In record (no journal entry) for 19 June 2018
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238.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1882 kcal
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Fat: 63.43g | Prot: 61.67g | Carb: 262.36g.
Breakfast: Deliziosa (Lidl) Quattro Formaggi Pizza, Groene smoothie. Lunch: Couscous salade. Snacks/Other: Brownies, BPC. more...
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losing 6.2 lb a week
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