Weigh In record (no journal entry) for 30 July 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1461 kcal
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Fat: 46.76g | Prot: 32.20g | Carb: 188.95g.
Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: blue diamond bold almonds, wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: chicken breast, ken's country french dressing, green onion, green pepper, celery, carrot, mixed salad, tomato. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2819 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours. more...
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gaining 2.3 lb a week
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