Weigh In record (no journal entry) for 30 July 2012
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223.2 lb
Lost so far: 21.7 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1410 kcal
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Fat: 90.89g | Prot: 117.92g | Carb: 29.45g.
Breakfast: French Vanilla Coffee Creamer, Light Cream. Dinner: Longhorn steakhouse grilled onions, Renegade Top Sirloin (12 oz). Snacks/Other: Original Pork Rinds, Almonds, Sugar Free Peanut Butter Cups Miniatures. more...
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losing 3.5 lb a week
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BEBOP's weight history
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