Weigh In record (no journal entry) for 19 June 2018
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222.4 lb
Lost so far: 38.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1079 kcal
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Fat: 32.02g | Prot: 64.82g | Carb: 122.07g.
Breakfast: Alpro Almond Dark Choco, Alpro Go On Maustamaton, Allevo Shake Chocolate, Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. Lunch: Maitokahvi, Hesburger Mansikka-Banaanismoothie (0,4 l). Dinner: Nutrilett Tasty Tropical Smoothie. Snacks/Other: Alpro Go On Maustamaton, Nutrilett Chocolate Shake, Alpro Tummasuklaa Soijavanukas, Alpro Almond Dark Choco. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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