Weigh In record (no journal entry) for 30 July 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2521 kcal
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Fat: 51.69g | Prot: 53.72g | Carb: 472.50g.
Breakfast: Simply Cranberry, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: 100% Orange Juice (15.2 oz), Seafood Salad, 1/4 White Rotisserie Chicken, Fresh Vegetable Stuffing, Red Potato with Egg Salad. Dinner: 100% Grape Juice, Ginger Ale. Snacks/Other: Butter Pound Cake , Mocha Coconut Frappuccino (Tall), Frozen Strawberry Lemonade (Medium). more...
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3325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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