Weigh In record (no journal entry) for 19 June 2018
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1224 kcal
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Fat: 62.42g | Prot: 71.03g | Carb: 97.60g.
Breakfast: Henry Latte Klein, Latte Light. Lunch: Kleinemas Bacon Streifen, Feinkost Dittmann Grüner Pfeffer, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Knoblauch, Butter, Gekochtes Ei. Dinner: Arla Skyr Natur, Grüne Curry Paste, Milfina Butter , Rote Paprika, Gekochtes Ei, Rinderhackfleisch. Snacks/Other: Calvé Pindakaas, Gut & Günstig Imker Honig Cremig, Arla Skyr Natur, Kaba 0.2. more...
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losing 0.8 lb a week
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