Weigh In record (no journal entry) for 30 July 2012
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348.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1898 kcal
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Fat: 46.60g | Prot: 105.56g | Carb: 263.69g.
Breakfast: Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Sliced Honey Wheat Sandwich Bread, Deli Fresh Shaved Chicken Breast, Ultra Thin Provolone, Oranges. Dinner: Steamfresh Whole Green Beans, Steamfresh Roasted Red Potatoes, Wild Caught Alaskan Keta Salmon. Snacks/Other: Honey Maid Graham Crackers, Garlic Parmesan Croutons, Lite Balsamic Vinaigrette Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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7160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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