Weigh In record (no journal entry) for 19 June 2018
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1612 kcal
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Fat: 58.59g | Prot: 118.97g | Carb: 160.28g.
Breakfast: Огурец (с Кожурой), Пирог с Щавелем, Арахис Жареный Соленый, Творог 5%, dr corner, Carrots, Сыр Гауда, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Banana, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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losing 4.6 lb a week
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