Weigh In record (no journal entry) for 30 July 2012
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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1572 kcal
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Fat: 61.90g | Prot: 86.15g | Carb: 196.03g.
Breakfast: green tea, blueberries, cod liver oil, coconut almond milk, fiber one, Egg. Lunch: cherry pomegranate greek, vegetarian beans bush's, Chunk Light Tuna in Water, blueberries, green tea, greek salad, almond bbq. Dinner: kimchi, green tea, chicken drumstick, v8 spicy low sodium. Snacks/Other: bbq almonds, apple cider vinegar, water. more...
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2292 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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Dicesr's weight history
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