Weigh In record (no journal entry) for 19 June 2018
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183.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2067 kcal
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Fat: 71.28g | Prot: 63.97g | Carb: 296.75g.
Breakfast: Gekookt Ei, Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Peren, Witte Rijst, Archipel Groentenschotel 4 Seizoenen, Banaan, Aspergesoep. Dinner: Zoete Aardappel (Puree, uit Blik), Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Panos Rijsttaartje. more...
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losing 6.2 lb a week
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