Weigh In record (no journal entry) for 19 June 2018
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194.2 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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963 kcal
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Fat: 62.50g | Prot: 93.53g | Carb: 5.68g.
Breakfast: Caffè. Lunch: Maionese, Tesco British Beef Minute Steaks, Tesco Finest Chicken Breast. Dinner: Waitrose Essential Plum Tomatoes, Maionese, Tesco Chicken Thighs. more...
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gaining 4.1 lb a week
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aldoricci's weight history
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