Weigh In record (no journal entry) for 30 July 2012
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166.4 lb
Lost so far: 80.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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817 kcal
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Fat: 22.98g | Prot: 23.62g | Carb: 132.57g.
Breakfast: Coffee. Lunch: Pad Thai with Tofu, No Sugar Added Fruit Cocktail, Baby Carrots. Dinner: French Style Green Beans No Salt Added, Couscous (Cooked), Clams Oreganata, Extra Virgin Olive Oil, Rosemary. Snacks/Other: Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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losing 0.6 lb a week
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mkatz's weight history
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