Weigh In record (no journal entry) for 30 July 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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445 kcal
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Fat: 9.68g | Prot: 7.82g | Carb: 84.33g.
Dinner: boiled potato. more...
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gaining 7.0 lb a week
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