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Time to get back on track!
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1543 kcal
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Fat: 29.34g | Prot: 145.83g | Carb: 173.89g.
Breakfast: celery sticks, Extra Large Grade AA Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds), fat free cottage cheese, Pure Organic Baby Spinach, Lowfat Cottage Cheese. Lunch: cherry tomatoes, Sweet Red Peppers, Radishes, Cafe Steamers Grilled Chicken Marinara, Lowfat Cottage Cheese. Dinner: blueberries, Total 0% Greek Yogurt, Cottage Cheese, apple, eggs, bing cherries. Snacks/Other: Green Tea, Celery Sticks, Hard Boiled Egg Whites. more...
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2148 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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