Luke57's Journal, 30 July 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 102.85g | Prot: 124.28g | Carb: 455.67g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Lasagna with Meat. Dinner: crinkle cut fries ore ida, hamburger. Snacks/Other: Coca-Cola Classic (20 oz), Hot Fudge Sundae, Blueberry Muffins. more...

2592 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Housework - 2 hours and 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...