Weigh In record (no journal entry) for 30 July 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1981 kcal
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Fat: 84.77g | Prot: 72.03g | Carb: 197.56g.
Breakfast: breakfast potato, coffee, sugar, orange juice, bacon, rye toast, eggs. Dinner: ranch dressing, salad, grilled vegetables, grilled mushrooms, peanuts, yeast roll, beer, meat loaf. Snacks/Other: almonds, cherries. more...
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3333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Yard Work (gardening) - 25 minutes, Hiking - 30 minutes, Weight Training (moderate) - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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steady weight
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Other Related Links
Members
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kendonnak's weight history
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