Weigh In record (no journal entry) for 19 June 2018
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155.9 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1983 kcal
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Fat: 52.95g | Prot: 89.53g | Carb: 237.19g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Arla Skyr Natur, My Muesli 40% Protein Müsli, Krüger Schoko Cappuccino, REWE Bio Hafer-Soja-Drink, Kaffee, Mituso Bio Kokosöl Nativ. Lunch: Dolce Gusto Chococino, Juice Plus Complete Vanilla. Dinner: Gut & Günstig Gouda in Scheiben, Gekochtes Sauerkraut, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Buerger Rindfleisch Maultaschen. Snacks/Other: Ja! Schokotatzen, Rotkäppchen Fruchtsecco Mango, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1945 kcal
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Activities & Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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