Weigh In record (no journal entry) for 30 July 2012
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1595 kcal
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Fat: 80.17g | Prot: 81.13g | Carb: 155.41g.
Breakfast: Coffee, Banana, Fiber One Yogurt. Lunch: Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Radishes , Multigrain Bread, Beef Bologna, 2% Milk Singles Sharp Cheddar. Dinner: Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Tootsie Pop, Gala Apples, Part Skim Mozzarella String Cheese. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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