Weigh In record (no journal entry) for 19 June 2018
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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714 kcal
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Fat: 40.43g | Prot: 73.19g | Carb: 10.56g.
Breakfast: Альметте Творожный Сыр Сливочный, Яичница. Lunch: Мясо Кролика, Куриный Бульон. Dinner: Огурец (без Кожуры), Мясо Кролика. Snacks/Other: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Твердый Сыр Пармезан, Голубика. more...
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losing 10.8 lb a week
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