rich2008jc's Journal, 19 June 2018

192.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 48.30g | Prot: 201.63g | Carb: 204.47g.   Breakfast: 阿華田 (Ovaltine) 阿華田, 全聯 厚片白吐司, mp Combat乳清蛋白(巧克力餅乾口味). Lunch: 全聯 厚片白吐司. Dinner: 花椰菜, 炒杏鮑菇, 雞胸肉（烤製或烘焙，不吃皮）, 大漢 板豆腐. more...

926 kcal

Activities & Exercise: TRX - 35 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 25 minutes. more...