Weigh In record (no journal entry) for 17 May 2010
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1378 kcal
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Fat: 48.10g | Prot: 117.78g | Carb: 114.73g.
Breakfast: ICBINB fat free, whole wheat brownberry bread, egg, tomato, v8 lite, coffee, almond breeze. Lunch: tomato, mushroom, zucchini, evaporated milk, butter. Dinner: brown gravy , sirloin steak, broccoli, brown rice. Snacks/Other: cottage cheese 1%, fit & active yogurt. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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