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makan segini banyak naik 300 gram :') pdhl ngiranya naik 1 ato 2 kg soalnya surplus smp 7200 kalori lebih 😂 Alhamdulillah
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1385 kcal
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Fat: 50.08g | Prot: 33.98g | Carb: 206.97g.
Breakfast: Pepaya, Rendang, Mie Sedaap Mie Goreng. Dinner: Putih Telur Matang, Happytos Tortilla Chips, Cheetos Jagung Bakar (15g), Cheetos Ayam Bakar. Snacks/Other: Naraya Oat Choco. more...
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losing 5.4 lb a week
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gekikarasamyang's weight history
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