Weigh In record (no journal entry) for 30 July 2012
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147.3 lb
Lost so far: 6.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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230 kcal
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Fat: 5.53g | Prot: 14.13g | Carb: 29.44g.
Breakfast: Soda Crackers, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk and Sugar, Egg Substitute (Powder). more...
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losing 0.9 lb a week
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