Weigh In record (no journal entry) for 18 June 2018
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2373 kcal
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Fat: 99.99g | Prot: 114.15g | Carb: 265.48g.
Breakfast: Spinach, Cheddar Cheese, Egg, Toufayan Bakeries Savory Spinach Wrap. Lunch: Pumpkin Cake without Icing, Cherry Tomatoes, Carrots, Dole Romaine Lettuce, Russian Dressing, Chicken Schnitzel. Dinner: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Herr's Light Popcorn, Apricot Jams and Preserves, Chicken Thigh. Snacks/Other: ShopRite Original Soy Milk (Enriched), Post Fruity Pebbles Cereal, Enlightened Birthday Cake Ice Cream. more...
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losing 0.9 lb a week
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