dynamic66's Journal, 30 July 2012

190.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 46.35g | Prot: 35.90g | Carb: 131.35g.   Breakfast: Honey Bunches of Oats with Almonds. Lunch: Sun Chips Garden Salsa, Italian Sub. Dinner: Baked Potato (Peel Eaten), Fresh Pork Sausage. Snacks/Other: Light Beer. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...