Weigh In record (no journal entry) for 30 July 2012
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165.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1826 kcal
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Fat: 64.05g | Prot: 78.81g | Carb: 230.71g.
Breakfast: Flour Tortilla, Refried Beans with Cheese, Scrambled Egg. Lunch: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Fettuccine, Sauteed Veggies. more...
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2328 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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