Weigh In record (no journal entry) for 30 July 2012
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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440 kcal
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Fat: 5.00g | Prot: 29.00g | Carb: 69.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. more...
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steady weight
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Ocnslr47's weight history
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