Weigh In record (no journal entry) for 19 June 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1478 kcal
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Fat: 106.63g | Prot: 120.34g | Carb: 6.42g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Coconut Oil, Cocoa Powder, Butter , Coffee. Dinner: Cucumber, Chicken (Skin Eaten). more...
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gaining 1.5 lb a week
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determineme's weight history
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