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lawrence.aberle
Journal
30 Jul 12
lawrence.aberle's Journal, 30 July 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 30 July 2012
192.2 lb
Lost so far:
43.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
338 kcal
Fat: 3.81g | Prot: 57.66g | Carb: 18.61g.
Breakfast:
VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites.
Snacks/Other:
pb2, amplified wheybolic extreme, PB2 Powdered Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate.
more...
2650 kcal
Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
gaining 2.1 lb a week
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